If you feel that you are in crisis or if you are contemplating suicide, you can get help now.

The National Suicide Prevention Lifeline offers a 24-hour, toll-free suicide prevention service available to anyone in suicidal crisis. If you need help, please call 1-800-273-8255. (Press 2 for Spanish). You will be directed to the closest possible crisis center in your area. There are more than 150 crisis centers across the country. Call for yourself, or someone you care about. Your call is free and confidential.

You may visit their website at http://www.suicidepreventionlifeline.org