Help Videos


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Below you will find videos to help you navigate the Chronic Pain Management Program. The videos provide additional information and insight into the program techniques as well as instructions on how to complete program activities.

Click on any of the following topics and you will be directed to the how-to video or browse through all of the videos below.



List of Topics

How to Use the Navigator
How to Complete the Daily Check In
How to Schedule an Activity on the Activity Tracker
How to Create a Reward
How to Create a Pain Soother
How to Add a Personal Activity to Your Calendar
How to Complete a Learning Center Activity


How to Track Progress on Program Activities
How to Create a Pacing Activity
How to Schedule a Relaxation Session
How to Schedule a Mood Booster
How to Schedule a Self-Monitoring Activity
How to Create an Activity Booster
How to Create Goal Tasks


How to Use the Navigator

How to Track Progress on Program Activities


How to Complete the Daily Check In

How to Create a Pacing Activity


How to Schedule an Activity on the Activity Tracker

How to Schedule a Relaxation Session


How to Create a Reward

How to Schedule a Mood Booster


How to Create a Pain Soother

How to Schedule a Self-Monitoring Activity


How to Add a Personal Activity to Your Calendar

How to Create an Activity Booster


How to Complete a Learning Center Activity

How to Create Goal Tasks