Chronic Pain Management Program Tools

Self Assessments

Learning Plan

Daily Check-in

Activity Tracker

Pacing Tool

Relaxation Sessions

Plans for Change

Rewards and Boosters

Learning Centers

Navigator

 

Have a Learning Plan for Coping with Chronic Pain

In coping with chronic pain, many of us spend hours doing internet research, visiting doctors, and talking with friends and family. Often, this time can lead to feeling even more overwhelmed and confused about how to start coping with pain.

The Goalistics pain assessment allows us to tailor our program to meet your needs and then build a learning plan just for you. The Learning Plan includes personalized recommendations about which Learning Centers to focus on and which you can leave for later (see example below). It also has a weekly goals tool, which coaches you through what to do your first week, second week, third week, etc. of the program. Need help with where to start? Buy today!

Learning Plan for Coping with Chronic Pain