Chronic Pain Management Program Tools

Self Assessments

Learning Plan

Daily Check-in

Activity Tracker

Pacing Tool

Relaxation Sessions

Plans for Change

Rewards and Boosters

Learning Centers



Use Goalistics Relaxation Programs for Pain Relief

Chronic pain creates emotional distress and tension in the body. It may create sleep and appetite problems or make it hard for you to concentrate. Relaxation training is a powerful part of a pain relief plan.

Goalistics offers several types of relaxation training programs. In our 12 Minute relaxation programs the narrator will guide you through the exercises, assist you in using your breathing, calming imagery and sounds, and encourage you to focus on the present.

There may be times when you would prefer to "go it alone" in your relaxation. In that case, you may choose one of the Soothing Sounds relaxation programs. These sessions offer a variety of different soothing sounds and images without narration. To get started relaxing now, Buy today!

Use Relaxation for Pain Relief